Aura: Meditation & Sleep, CBT

What Aura is for

Aura: Meditation & Sleep, CBT is a mental wellness app for people who want guided support across meditation, sleep, stress, and everyday mood management. It combines short mindfulness sessions with CBT-based content, breathing exercises, life coaching, hypnosis, ASMR, and sleep-focused audio.

Why it is worth noticing

Aura’s useful distinction is range with personal recommendations: instead of limiting you to one meditation format, it brings several approaches together and suggests content based on your mood and preferences. That makes it a practical fit for someone whose needs change from improving sleep one night to handling anxiety or building a calmer routine the next.

Tools beyond guided sessions

The app also includes a mood tracker and gratitude journal, giving users simple ways to record how they feel alongside their listening habits. Content from meditation teachers, therapists, coaches, and other creators gives the library different voices and methods rather than one fixed teaching style. Live sessions are available as part of its broader coaching and wellness offering.

Who should consider it

Aura suits beginners who want brief, approachable exercises as well as users looking for more specific support around sleep or cognitive behavioral techniques. It may be less appealing if you only want a single, tightly structured meditation course, since its main strength is the variety of formats in one place.

• Category: Health & Fitness
• Developer: Aura Health - Mindfulness, Sleep, Meditations
• Rating: 4.55 from 14,978 reviews
• Installs: 1,000,000+